Mental Wellbeing: 10 helpful tips for getting out of an emotional rut 

*Disclaimer: I am not a trained professional in mental health. I am simply sharing my experiences and things that have helped me overcome my anxiety. If you need support, please seek help from a professional. Do you ever have those times when you just feel so stressed about everything? Does it seem as if the demands and pressures of life are coming at you all at once? Are you…

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21 things I’ve learned since turning 21

I turned 21 on February 14th and although this post is a little overdue, I still wanted to share some of the wisdom I have acquired on my journey to adulthood. It’s not been an easy road but I’m thankful for all of the experiences that have contributed to the person I am today. 1. Happiness is a choice. Both good and bad seasons are temporary. The quicker you…

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Travel Diary: Cape Town, South Africa 2017

I couldn’t believe it when I received the email to say that I had got the scholarship to go to South Africa! I truly applied by faith and submitted my application at the very last minute. I was so nervous during and after my interview, that I thought I messed it up and wouldn’t get it. But, to my surprise I was chosen and I am glad that I got…

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