As 2017 comes to an end and we welcome 2017,  it is a great time to reflect, show gratitude and create new goals for the new year. The new year equals a new beginning, and there is something about it that boosts our motivation and drive to reach our goals & make lifestyle changes that will get us closer to where we want to be. What better way to start the new year than to do these five things listed below over the next couple of days, that will get you moving in the right direction mentally for 2017.

View Post